Health and Nutrition

  For people suffering from kidneys problems, Nettle leaf is a naturally occurring herbal solution that helps reduce creatinine levels and need for dialysis. Nettle is a natural herb. The leaf, stem, and root of this herb have been used for centuries as herbal medication. The Nettle herb has small hair-like projections that have a stinging effect. Nettle leaf is among effective herbs used to treat allergies, kidney problems, skin problems and urinary tract infection. Top conditions when nettle leaf tea offers relief ·          Resolves kidney problems:  Nettle leaf tea is a powerful diuretic and depurative. It can prevent the need for dialysis by enhancing blood purification, removing creatinine and uric acid, dissolving gallstones, improving urination and controlling infection and inflammation of the kidneys. ·          Suitable for pregnant women:  Nettle leaf tea contains vita...

With the internet being what it is today, you might think it’ll be easy to find what is PCOS and what is the perfect diet to be followed. But, there is a lot of conflicting information due to a million companies wanting to sell you their next “healthy” miracle product, and it can be quite overwhelming to sort through the cacophony and find out what is factually correct and scientifically backed information with regards to PCOS. Should you be eating a 100% plant based diet ? Avoid all sugar ? Are carbs really the devil ? Is Keto the way to go ? But aren’t you supposed to avoid fat ? With our in-house nutrition coaches and health experts at ACTIVeat, we’ve created this article, to cut down your google search and make the process as simple as possible for you. If you’re looking for science based answers to what you should be eating, this article will tell you exactly how to do a PCOS diet correctly, in 10 practical steps : 2 main mechanisms that should be the main focal point of a PCOS di...