Health and Nutrition

With the internet being what it is today, you might think it’ll be easy to find what is PCOS and what is the perfect diet to be followed. But, there is a lot of conflicting information due to a million companies wanting to sell you their next “healthy” miracle product, and it can be quite overwhelming to sort through the cacophony and find out what is factually correct and scientifically backed information with regards to PCOS. Should you be eating a 100% plant based diet ? Avoid all sugar ? Are carbs really the devil ? Is Keto the way to go ? But aren’t you supposed to avoid fat ? With our in-house nutrition coaches and health experts at ACTIVeat, we’ve created this article, to cut down your google search and make the process as simple as possible for you. If you’re looking for science based answers to what you should be eating, this article will tell you exactly how to do a PCOS diet correctly, in 10 practical steps : 2 main mechanisms that should be the main focal point of a PCOS di...

  Garcinia Cambogia capsules has a great reputation for weight loss. These supplement pills have hydroxycitric acid as the key constituent. Studies show, when consumed in the recommended dose, coupled with a strict dietary and regular exercise regime, it helps one to become slim. Often, people complain about stubborn body fat, which is extremely difficult to get rid of in order to attain a fit and slim built. Due to increased awareness in today’s time, most people are familiar with the harmful effects of obesity and being overweight. It puts an individual at an increased risk of developing various life-threatening conditions such as cancers, diabetes, cardiovascular diseases, hormonal disturbances, gastrointestinal complications, just to name a few. In the journey of shedding the extra kilos to boost confidence and attain good health, weight loss pills and supplements are available to aid the process of losing weight rapidly and achieving a slim built. Supplement pills...

Flaxseed oil contains all essential fats of Omega-3, 6 & 9. In comparison with flaxseed or alsi powder that you can eat, flaxseed oil capsules offer improved health benefits as it contains a more concentrated form of omega-3 fat and other vitamins. There has been a lot of discussion on the health benefits of flaxseed Oil supplements. Flax seeds seeds are also known as Alsi seeds and linseeds. Flax seeds are cultivated in cooler regions and counted among the oldest crop’s humans eat for health. Alsi seeds are a good source of omega 3 fats, vitamins, minerals and antioxidants. Omega-3 refers to essential fatty acids or ALA (alpha linolenic acid) which converts in the body in its EPA & DHA form. Alsi seeds or flaxseed oil supplements contain Omega 6 (linoleic acid) & 9 (oleic acid). Combination of all three of these fats makes flaxseeds a healthy food offering miraculous health benefits. Alsi seeds and flaxseed oil supplements have multipurpose benefits. People traditio...

For people suffering from kidneys problems, Nettle leaf is a naturally occurring herbal solution that helps reduce creatinine levels and need for dialysis. Nettle is a natural herb. The leaf, stem, and root of this herb have been used for centuries as herbal medication. The Nettle herb has small hair-like projections that have a stinging effect. Nettle leaf is among effective herbs used to treat allergies, kidney problems, skin problems and urinary tract infection. Top conditions when nettle leaf tea offers relief ·          Resolves kidney problems:  Nettle leaf tea is a powerful diuretic and depurative. It can prevent the need for dialysis by enhancing blood purification, removing creatinine and uric acid, dissolving gallstones, improving urination and controlling infection and inflammation of the kidneys. ·          Suitable for pregnant women:  Nettle leaf tea contains vitamin ...