Flaxseed oil contains all essential fats of Omega-3, 6 & 9. In comparison with flaxseed or alsi powder that you can eat, flaxseed oil capsules offer improved health benefits as it contains a more concentrated form of omega-3 fat and other vitamins. There has been a lot of discussion on the health benefits of flaxseed Oil supplements. Flax seeds seeds are also known as Alsi seeds and linseeds. Flax seeds are cultivated in cooler regions and counted among the oldest crop’s humans eat for health. Alsi seeds are a good source of omega 3 fats, vitamins, minerals and antioxidants. Omega-3 refers to essential fatty acids or ALA (alpha linolenic acid) which converts in the body in its EPA & DHA form. Alsi seeds or flaxseed oil supplements contain Omega 6 (linoleic acid) & 9 (oleic acid). Combination of all three of these fats makes flaxseeds a healthy food offering miraculous health benefits. Alsi seeds and flaxseed oil supplements have multipurpose benefits. People traditio...