Best Milk Thistle seeds or silymarin provide a number of benefits for liver health. This article will guide you about how to pick best Milk Thistle supplement. The liver is the most dynamic organ of the body and is responsible for hundreds of biological actions that the body needs to survive. The liver protects the body from toxins (coming from food, drugs & drink) by detoxification. The liver can get toxic due to the following reasons: · Daily exposure to high levels of toxins as water contaminants, food preservatives, chemicals, pesticides, heavy metals and electromagnetic radiation, all are which are present in our food, air, water and home products. · Consumption of alcohol can damage the liver. Alcohol can lead to inflammation and destruction of liver cells due to excess dehydration. · Continuous intake of medications ...